What To Eat & Not To Eat To Get Into Ketosis
Getting into ketosis to start enjoying all the health benefits of a keto diet is all about the right food choices. Understanding what foods to eat and what foods you should avoid on keto is crucial, but it can become overwhelming. In this guide, we share a comprehensive keto-friendly foods list and outline the foods to avoid on a ketogenic diet. By focusing on low-carb foods and avoiding the forbidden ones, you can expect to get into ketosis within 3-5 days. Good luck!
What to Eat on a Ketogenic Diet
To help you achieve ketosis quickly, focus on these low-carb, high-fat foods
Avocado
Cruciferous Vegetables
Beef
Salmon
Tuna
Butter
Tahini
Chee (baladi)
Leafy Greens
Eggs
Chicken
Sardines
Olive & Olive Oil
Coconut Oil (organic & unsweetened)
Cheese (in solid form)
Sheep Fat
Forbidden Foods on Keto
To stay in ketosis, avoid these high-carb foods
Sugar
Bread & Bakery
Potato
Legumes & Grains
Shaneena
Desserts (all kinds)
Wheat Flour
Beetroot
Rice
Pasta
Fruits
Milk
Yoghurt
Breakfast Cereals
Corn & Popcorn
To get into ketosis, you need to eliminate these high-carb foods and focus on those that are low in carbs, high in healthy fats, and moderate in protein. Our mission is to make the ketogenic lifestyle accessible, enjoyable, and convenient for everyone.
You might also want to check our guide on How to Stop Craving Carbs on a Keto Diet.
Jumpstart Your Journey to Ketosis
Understanding what to eat and what to avoid is key to achieving ketosis. If you're looking for more personalized guidance to make the transition easier, join our Free 21-Day Keto Transformation Program. We provide customized meal plans, daily support, and everything you need to successfully enter ketosis and enjoy the full benefits of a keto lifestyle. Sign up now and start your journey today!