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Lamb Liver with Onions Pot

Active Time (minutes)

15

Total Time (minutes)

20 min

Servings

2

Net Carbs (grams)

9.8

Lamb Liver with Onions Pot

Ingredient List

Ingredients are for 2 servings:

  • 300g lamb liver, chopped to small pieces (cubes)

  • 50g yellow onions, sliced.

  • 2 tablespoon (28g) olive oil

  • 1 tablespoon (14g) juice from 1 lemon

  • 1 teaspoon cumin

  • 1 teaspoon chili flakes (optional)

  • 2 Ketolicious flat bread


Preparation Steps

  • Wash the liver thoroughly and cut it into small cubes. Drain well using a colander.


  • Heat 1 tablespoon of olive oil in a frying pan over medium heat. Add the sliced onion and cook, stirring frequently, until the onions are soft and golden. Be careful not to burn them.


  • In another frying pan, place the liver pieces and cook over medium heat until they dry out.


  • Once the liver pieces are dry, add boiling water to cover them completely. Simmer for 3-5 minutes to help remove any unfavorable taste from the meat.


  • Drain the water and let the pan dry out. Then, add the remaining tablespoon of olive oil and the cooked onions to the pan with the liver, and continue cooking.


  • Season with salt and pepper, and cook until done.


  • Add lemon juice and chili flakes (optional).


  • Serve with Ketolicious flatbread.

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