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Keto Garlic Steak Mushroom

Active Time (minutes)

15

Total Time (minutes)

25 min

Servings

2

Net Carbs (grams)

6.4

Keto Garlic Steak Mushroom

Ingredient List

The Steak

  • 120g sirloin steak or fillet.

  • 1 tbsp butter - melted

  • 1 garlic clove, minced

  • Sea salt

The Mushroom

  • 120g white mushroom, sliced.

  • 1 tbsp butter - melted

  • 1 garlic clove, minced.

  • Sea Salt

Side

  • 1/2 avocado (80g) sliced.

  • 1 teaspoon lemon juice

  • Salt & pepper to taste

Preparation Steps

  • Make sure the steak reaches room temperature and dry, use a paper towel to dry it.

  • In a small bowl, combine the butter and garlic (for the steak) and spread half of it all over one side of the steak. Sprinkle with salt.

  • heat your grill or the pan to high heat, wait for it to smoke.

  • Place the steak on it, butter side down and cook for 4 - 5 minutes, until charred (Doneness rare)


    • Medium rare: Cook anotherĀ  3 to 5 minutes (an inside temperature of 55 degrees)

    • Medium: Cook another 5 to 7 minutes for medium (60 degrees)

    • Medium Well: 8 to 10 minutes (65 degrees)

    • This is based off a steak that is around 3.5cm thick. It may be more or less depending how thick yours is!

  • Rub the remaining butter mixture all over the top side, flip and cook until desired doneness. Remove from heat, cover and let rest while you cook the the mushrooms.

  • Combine the mushrooms, melted butter, garlic and a pinch of salt in a bowl and then add them to the pan and stir fry them until golden.

  • Add lemon juice, salt, and pepper to the avocado slices.

  • Serve the mushroom over the steak and the avocado slices as side dish.


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