Garlic Chicken with Broccoli and Spinach
Active Time (minutes)
5
Total Time (minutes)
15 min
Servings
2
Net Carbs (grams)
6
Ingredient List
Ingredients are for two servings:
250 grams chicken breasts (cut into cubes (2cm)
15 grams olive oil
2.5 grams Italian seasoning or seasoning of your choice
0.5 grams crushed red pepper (optional)
Salt and pepper, to taste
2 cloves garlic (minced)
60 grams tomatoes (chopped)
100 grams broccoli florets
100 grams baby spinach
60 grams Mozzarella or Parmesan
60 grams cream cheese
Preparation Steps
Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.