Chicken Thighs with Creamy Mushroom Sauce and Spinach
Active Time (minutes)
10
Total Time (minutes)
45 min
Servings
2
Net Carbs (grams)
5.2
Ingredient List
Chicken:
400 grams boneless, skinless chicken thighs
Salt and pepper to taste
1.5 tablespoons (21g) olive oil
1 clove garlic, minced (3g)
0.5 teaspoon (1g) fresh thyme leaves
Creamy Mushroom Sauce:
1 tablespoon (14g) butter
100g mushrooms, sliced
1/2 small onion, finely chopped (15g)
1 clove garlic, minced (3g)
60ml chicken broth
60ml whipping cream
1 tablespoon (14g) grated Parmesan cheese
Salt and pepper to taste
0.5 teaspoon (1g) fresh thyme leaves
0.5 tablespoon (8ml) lemon juice
Spinach:
100g fresh spinach
1/2 tablespoon (7g) butter
Salt and pepper to taste
Preparation Steps
Prepare the Chicken:
Season the chicken thighs with salt and pepper on both sides.
Heat the olive oil in a large skillet over medium-high heat.
Add the chicken thighs to the skillet and cook for about 5-7 minutes on each side, or until golden brown and cooked through.
Remove the chicken from the skillet and set aside.
Make the Creamy Mushroom Sauce:
In the same skillet, add the butter and let it melt.
Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
Add the onion and garlic, and cook for another 2-3 minutes until fragrant.
Pour in the chicken broth, scraping the bottom of the skillet to release any browned bits.
Add the heavy cream, Parmesan cheese, salt, pepper, and thyme. Stir to combine and let it simmer for 5-7 minutes, or until the sauce thickens.
Stir in the lemon juice and adjust the seasoning if necessary.
Prepare the Spinach:
In a separate pan, melt the butter over medium heat.
Add the fresh spinach and cook until wilted, about 2-3 minutes.
Season with salt and pepper to taste.
Assemble the Dish:
Return the chicken thighs to the skillet with the creamy mushroom sauce. Let them heat through for a couple of minutes.
Serve the chicken thighs topped with the creamy mushroom sauce, alongside the sautéed spinach.