top of page

Chicken Thighs with Creamy Mushroom Sauce and Spinach

Active Time (minutes)

10

Total Time (minutes)

45 min

Servings

2

Net Carbs (grams)

5.2

Chicken Thighs with Creamy Mushroom Sauce and Spinach

Ingredient List

Chicken:

  • 400 grams boneless, skinless chicken thighs

  • Salt and pepper to taste

  • 1.5 tablespoons (21g) olive oil

  • 1 clove garlic, minced (3g)

  • 0.5 teaspoon (1g) fresh thyme leaves

Creamy Mushroom Sauce:

  • 1 tablespoon (14g) butter

  • 100g mushrooms, sliced

  • 1/2 small onion, finely chopped (15g)

  • 1 clove garlic, minced (3g)

  • 60ml chicken broth

  • 60ml whipping cream

  • 1 tablespoon (14g) grated Parmesan cheese

  • Salt and pepper to taste

  • 0.5 teaspoon (1g) fresh thyme leaves

  • 0.5 tablespoon (8ml) lemon juice

Spinach:

  • 100g fresh spinach

  • 1/2 tablespoon (7g) butter

  • Salt and pepper to taste

Preparation Steps

  • Prepare the Chicken:

    • Season the chicken thighs with salt and pepper on both sides.

    • Heat the olive oil in a large skillet over medium-high heat.

    • Add the chicken thighs to the skillet and cook for about 5-7 minutes on each side, or until golden brown and cooked through.

    • Remove the chicken from the skillet and set aside.

  • Make the Creamy Mushroom Sauce:

    • In the same skillet, add the butter and let it melt.

    • Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.

    • Add the onion and garlic, and cook for another 2-3 minutes until fragrant.

    • Pour in the chicken broth, scraping the bottom of the skillet to release any browned bits.

    • Add the heavy cream, Parmesan cheese, salt, pepper, and thyme. Stir to combine and let it simmer for 5-7 minutes, or until the sauce thickens.

    • Stir in the lemon juice and adjust the seasoning if necessary.

  • Prepare the Spinach:

    • In a separate pan, melt the butter over medium heat.

    • Add the fresh spinach and cook until wilted, about 2-3 minutes.

    • Season with salt and pepper to taste.

  • Assemble the Dish:

    • Return the chicken thighs to the skillet with the creamy mushroom sauce. Let them heat through for a couple of minutes.

    • Serve the chicken thighs topped with the creamy mushroom sauce, alongside the sautéed spinach.

bottom of page